Terms of Service

1. Acceptance of Terms

These Terms of Service ("Terms") govern your access to and use of dailyvitalroutine.com (the "Website"), operated by Men Wellness Daily from Piotrkowska 96 90-103 Łódź, Poland. By accessing or using the Website, you agree to be bound by these Terms. If you do not agree with any part of these Terms, you should discontinue use of the Website immediately.

2. Description of the Website

Men Wellness Daily is an informational blog providing general educational content about daily wellness habits for men over fifty, including topics such as stretching, pelvic floor exercises, yoga, nutrition, sleep, and recovery. The Website does not offer medical services, individualized health advice, products for sale, or e-commerce functionality of any kind.

3. Eligibility

The Website is intended for use by adults. By using the Website, you represent that you are at least eighteen years of age and capable of forming a binding contract. If you are accessing the Website on behalf of another individual, you represent that you have the authority to bind that individual to these Terms.

4. Educational Content Only, No Medical Advice

All content published on the Website, including articles, routines, exercise descriptions, and nutrient information, is provided strictly for general educational and informational purposes. It is not intended to diagnose, treat, cure, or prevent any condition, and it does not constitute medical, nutritional, or professional advice of any kind. You should always consult a qualified healthcare professional before beginning any new exercise routine or making changes to your diet or lifestyle, particularly if you have pre-existing health conditions.

5. Assumption of Risk

Any exercise, stretch, or movement described on the Website is undertaken entirely at your own risk. Men Wellness Daily, its editorial team, and affiliated parties are not responsible for any injury, discomfort, or adverse outcome that may result from following content published on the Website. If you experience pain, dizziness, or discomfort while attempting any routine, you should stop immediately and consult a healthcare professional.

6. Intellectual Property

All content on the Website, including text, articles, graphics, logos, and layout, is the property of Men Wellness Daily or its licensors and is protected by applicable copyright and intellectual property laws. You may view and share content for personal, non-commercial use, but you may not reproduce, republish, distribute, or create derivative works from Website content without our prior written consent.

7. User Conduct

When using the Website, including any contact or newsletter forms, you agree not to:

• Submit false, misleading, or fraudulent information.
• Attempt to gain unauthorized access to Website systems or data.
• Use the Website for any unlawful purpose or in violation of any applicable regulation.
• Introduce viruses, malware, or other harmful code through the Website.
• Scrape, harvest, or systematically extract content without authorization.

8. Third-Party Links

The Website may occasionally reference or link to third-party resources for informational context. We do not control and are not responsible for the content, accuracy, or practices of any third-party websites. Inclusion of a reference does not imply endorsement.

9. Limitation of Liability

To the fullest extent permitted by applicable law, Men Wellness Daily shall not be liable for any indirect, incidental, special, consequential, or punitive damages, or any loss of data, use, or goodwill, arising out of or related to your use of, or inability to use, the Website, even if advised of the possibility of such damages. The Website and its content are provided on an "as is" and "as available" basis without warranties of any kind, whether express or implied.

10. Indemnification

You agree to indemnify and hold harmless Men Wellness Daily, its editorial team, and affiliated parties from any claims, damages, losses, or expenses, including reasonable legal fees, arising out of your use of the Website or your violation of these Terms.

11. Governing Law and Dispute Resolution

These Terms are governed by and construed in accordance with the laws of Poland, without regard to conflict of law principles. Any disputes arising out of or relating to these Terms or the Website shall be subject to the exclusive jurisdiction of the competent courts located in Warsaw, Poland, unless mandatory consumer protection law provides otherwise.

12. Changes to These Terms

We may update these Terms from time to time to reflect changes in our practices or applicable law. The "Last updated" date at the top of this page indicates when the Terms were last revised. Continued use of the Website following any changes constitutes your acceptance of the revised Terms.

13. Contact Us

For questions regarding these Terms, please contact us at [email protected], by phone at +48 42 318 6754, or by mail at Piotrkowska 96 90-103 Łódź, Poland.